5 Minute Biceps - Workout Program app for iPhone and iPad

5 Minute Biceps is designed to do one thing, build bicep muscles through a specialized training program designed to fit your specific individual needs. No matter what level youre at, you WILL build muscle with this program which utilizes progressive overload without over training. The best part? It only takes 5 minutes and 2 separate exercises which you need do once every 3 days. This formula has proven success and is widely used by many bodybuilders and athletes looking to gain lean muscle mass.

Features
- Individualized training program re-assesses your strength gains and adjusts the program to continually push you
- Workout reminders will be sent to your phone on your workout days
- Detailed breakdowns and illustrations of the exercises to ensure you perform them with correct form